Did you know if you drink fruit juice, the recommended serving size is 125ml of 100% fruit juice?
Eating whole fruits and drinking water is a better choice for healthy teeth.
Natural vs added sugar. Can they affect my teeth the same?
Yes. However, foods such as fruit and milk are made up of small amounts of natural sugars as well as fibre, vitamins and minerals which are good for the body. Milk also includes calcium, which can help to protect the teeth and bones. Processed foods with large quantities of added sugar often have no or limited nutritional value.